Counselling in Potton, Bedfordshire & Online Throughout the UK

You may look like you're coping on the outside while feeling very different inside.

Perhaps you find yourself overthinking conversations, doubting yourself, worrying about upsetting others or finding it difficult to say no and set boundaries.

You may feel anxious or overwhelmed, notice the same difficulties appearing in relationships, or simply feel disconnected from yourself without fully understanding why.

Counselling can offer you the space to slow things down, understand what may be happening beneath these patterns, and begin to relate to yourself differently.

Get in Touch

Hello, I’m Karen

I offer a calm, supportive and non-judgemental space where you can talk openly about what is happening for you. You do not need to have everything figured out before starting counselling.

Many of the people I work with have spent years putting others first, second-guessing themselves, or trying to keep everything together. Over time, this can become exhausting and leave you feeling disconnected from your own needs.

Together, we can begin to understand the experiences and relationships that may have shaped these patterns, while helping you develop a stronger sense of yourself.

You may be looking for support with

Anxiety and overthinking
People-pleasing and difficulty setting boundaries
Low self-esteem, self-doubt and shame
Relationship difficulties and repeating patterns
Emotional overwhelm or feeling shut down
Difficult childhood experiences and their lasting impact
Trauma and Complex PTSD
The effects of emotionally abusive, controlling or narcissistic relationships
Depression and low mood
Bereavement, grief and loss

About Me

I am a BACP Accredited Integrative Counsellor (MBACP Accred) and hold a CPCAB Level 5 Diploma in Somatic Trauma Therapy.

My approach is warm, calm and down-to-earth. I understand that talking about difficult experiences can feel daunting, particularly if you are used to coping alone or putting other people's needs first.

I have a particular interest in anxiety, relationship patterns, people-pleasing, self-worth, difficult childhood experiences and trauma.

My aim is to offer a relationship in which you feel heard and accepted, and able to explore what is important to you without judgement.

How I Work

I believe that feeling genuinely heard and understood is an important part of counselling. I won't tell you what you should do or expect you to talk about anything before you feel ready.

As an integrative counsellor, I draw from person-centred, psychodynamic and somatic approaches, adapting our work to you rather than following a one-size-fits-all model.

This means we can explore what is happening in your life now, while also becoming curious about how earlier experiences and relationships may be influencing the way you feel and respond today.

Alongside talking therapy, we can also pay attention to how stress, anxiety and difficult experiences are felt in the body. This might include becoming more aware of tension, overwhelm, shutting down or other physical responses.

Our work is collaborative, compassionate and led by you. We go at your pace.

Fees

£50 per 50-minute session

Face-to-face counselling in Potton, Bedfordshire

Online counselling throughout the UK
Telephone counselling

Sessions can be arranged weekly or fortnightly, depending on what feels appropriate for you.

Payment is made by bank transfer 24 hours before each session.

Thinking about starting counselling?

Taking the first step can feel difficult, particularly if you're used to managing things on your own

.I offer face-to-face counselling from my private counselling room in Potton, Bedfordshire, as well as online sessions throughout the UK.

If you have any questions about counselling, availability or whether I might be the right counsellor for you, you're very welcome to get in touch.You don't need to know exactly what to say, a brief message is enough to begin.

Contact Evermore Counselling

I offer face-to-face counselling from my practice room in Potton, Bedfordshire, as well as online sessions throughout the UK.

If you have any questions about availability, fees, or how I work, please feel free to get in touch. I am always happy to answer your questions or arrange an initial session if you feel ready to begin.