Private, Professional, Confidential, Individual Counselling for Adults in Potton, nr Biggleswade, and the surrounding villages in Bedfordshire, Hertfordshire and Cambridgeshire.
I also offer Counselling Online throughout the UK.

Maybe you are struggling with anxiety, depression, low self-esteem, or have experienced trauma, feeling

like you can't cope, and are feeling overwhelmed, or It may be that you are struggling with something that is happening in your life like bereavement.

How Therapy can help

Repressing emotions can be harmful to your mental health. Avoiding our emotions can lead to anxiety, depression, stress and panic disorders.

My intention is to build a relationship with you that is safe enough for you to bring whatever is concerning you.

The sessions are led by you, whatever you bring to the session is what we will work with. We can explore your thoughts, feelings, and your experiences so you can become more self-aware because when we become self aware we feel more in control of ourselves, our emotions and then we can make different life choices.

When we can understand and make sense of why we are thinking, behaving, and feeling the way we do can help us to learn to accept ourselves, feel more confident, make better healthier choices and have a general overall more happier and peaceful outlook on life.

I firmly believe that by working collaboratively with my clients it helps them find a sense of hope and direction, as well as enhancing their own internal resilience. I understand that reaching for help is not easy, but I know from my experience that finding the right therapist leads to a life-changing experience and a more conscious existence.

Please get in touch if you have any questions about the process – no obligation, just make contact and ask anything you would like to. I look forward to hearing from you soon.

Email Me

About me

I am a qualified, insured Counsellor and a registered member of the British Association for Counsellors & Psychotherapists (BACP). I hold a Level 5 Diploma in Somatic informed Trauma Counselling.

I am committed to personal and professional development and attend regular ongoing Continued Professional Development Training.

Below are some of the issues I can help with

I have worked with clients who have experienced Emotional Abuse, Anger, Anxiety, ADHD, Bereavement, Depression, Domestic Violence, Low Self Esteem, PTSD, Complex PTSD, Relationship Issues, Self Harm, Sexual abuse, Stress, Suicidal Feelings, Trauma.

Initial Session

When you first make contact we will arrange an appointment for a initial session where we will look at your personal situation for seeking counselling. This will enable you to feel whether counselling can help and whether you feel I am the right counsellor for you. There is no obligation to attend further sessions.

My Approach

I am an Experienced, Professional Counsellor and believe in a Mind and Body approach to Counselling.

At the core of my training is person-centred which means the counselling session is led by you, that you are the expert on yourself as nobody else knows what it is like to be you.

I work Psychodynamically which means by being curious about our past experiences can help with our problems

in the present. By understanding and exploring our early relationships can help us to see the impact they have

had on us and why we feel, think and behave in certain ways and how this plays out in our current relationships.

My therapy approach aims to help people who are experiencing anxiety, stress, depression to understand their patterns of behaviour, explore their triggers, and their ways of relating to others.

When we experience any type of trauma it isn’t only about what happened to you, but what happened inside of you. We disconnect from our emotions and we disconnect from our bodies. Therapy helps by bringing these together, helping you to reconnect with your emotions and your body, which helps to regulate your nervous system.

When we become aware of what goes on in our bodies and its sensations it can help us come back into our

bodies again, it is almost like a ‘coming home to ourselves’ we can feel safe again. This can help build our

self worth, our self esteem and our confidence in ourselves, alleviate stress and anxiety and help us

feel alive and bring joy back into our lives.

"We think we listen, but very rarely do we listen with real understanding, true empathy. Yet listening of this very special kind, is one of the most potent forces for change that I know"